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Reverse your autoimmune symptoms
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Tag Archives: Gluten-Free

Healing Foods

Self-Heal With an Anti-Inflammatory Diet

Digestive Health, Household toxinsBy Genevieve White07/25/20172 Comments

Heal Yourself with an Anti-Inflammatory Diet   There are a lot of factors that contribute to your quality of life – stress level, amount and quality of sleep, movement throughout the day, job environment – but, what you eat is often the thing that you have the most control over.   If you’re dealing with…

Healthy Thanksgiving

Thanksgiving without the Food Hangover (Recipes included!)

Digestive Health, RecipesBy Genevieve White11/12/2016Leave a comment

If you are someone who deals with chronic health problems on a daily basis, the holidays can be an especially troubling time. And so often our families scoff at the idea of a healthy Thanksgiving. Isn’t that when all the rules are supposed to go out the window? And really, between the planning, shopping, cooking…

Pork and Veggies

What to Eat When You Have SIBO or IBS

Digestive Health, RecipesBy Genevieve White11/05/2016Leave a comment

Healing from SIBO requires a three-pronged approach: Reduce the amount of bacteria in the gut through herbal or very specific pharmaceutical antibiotics. Maintain the reduced level of unwanted bacteria through diet. Support the gut through pro-kinetics and specific probiotics.   Today I’m going to focus on #2 because this is the area of most confusion…

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