Thanksgiving without the Food Hangover (Recipes included!)

Healthy Thanksgiving

If you are someone who deals with chronic health problems on a daily basis, the holidays can be an especially troubling time. And so often our families scoff at the idea of a healthy Thanksgiving. Isn’t that when all the rules are supposed to go out the window? And really, between the planning, shopping, cooking…

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What to Eat When You Have SIBO or IBS

Pork and Veggies

Healing from SIBO requires a three-pronged approach: Reduce the amount of bacteria in the gut through herbal or very specific pharmaceutical antibiotics. Maintain the reduced level of unwanted bacteria through diet. Support the gut through pro-kinetics and specific probiotics.   Today I’m going to focus on #2 because this is the area of most confusion…

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