16 Ways to Declutter Your Calendar and Free Up Time

Free up time

Declutter Your Calendar and Free Up Time How often do you find yourself wishing you could free up time to do the things you really want? We get so caught up in the day-to-day that we forget to enjoy living our lives. It’s time to start taking control of our schedules. Do you want to…

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Multitasking is a Joke


I remember back before I started my health coaching practice and was looking for office jobs. The job announcements would often say something like, “Must be good a multitasking.” In interviews, I would often be asked how I was with multitasking, and my answer would be something along the lines of, “I’m able to multitask…

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Declutter Your Way to Better Health


Most everyone needs to declutter. Clutter has been scientifically proven to contribute to anxiety, depression, allergies, asthma, and even weight gain. After a while, we often stop seeing our clutter, but we don’t stop feeling it. Signs You Need to Declutter If you find yourself keeping things you haven’t used in over a year, keeping…

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How Nature Heals

nature heals

Time in Nature is Good Medicine Nature heals. It provides balance. It’s calming when you’re feeling overwhelmed and energizing when you’re feeling down. Science shows that spending time in nature even provides hormonal balance and pain relief. In a study where 18,500 participants were asked to “do something wild” every day for 30 days, there…

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How to Set Priorities

Set priorities

Do You Feel Like There is Way Too Much to do Every Day? Life is full of stuff that just has to get done. Between family, career, errands, volunteer work, chores, and meals, we often end up spread too thin. We give the least of our energy to the things that are most important to…

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