16 Ways to Declutter Your Calendar and Free Up Time

Free up time

Declutter Your Calendar and Free Up Time How often do you find yourself wishing you could free up time to do the things you really want? We get so caught up in the day-to-day that we forget to enjoy living our lives. It’s time to start taking control of our schedules. Do you want to…

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Multitasking is a Joke

multitasking

Follow my blog with Bloglovin   I remember back before I started my health coaching practice and was looking for office jobs. The job announcements would often say something like, “Must be good a multitasking.” In interviews, I would often be asked how I was with multitasking, and my answer would be something along the…

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Declutter Your Way to Better Health

declutter

Most everyone needs to declutter. Clutter has been scientifically proven to contribute to anxiety, depression, allergies, asthma, and even weight gain. After a while, we often stop seeing our clutter, but we don’t stop feeling it.   Signs You Need to Declutter If you find yourself keeping things you haven’t used in over a year,…

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25 Ways to Fit More Exercise into Your Daily Life

more exercise

Staying Fit Does not Require Going to the Gym Getting more exercise is something many of us are concerned about. When did exercise become a chore? Something that you have to schedule and requires equipment? Did you know that 67% of Americans have gym memberships they don’t use? I don’t have anything against gyms, but…

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How Nature Heals

nature heals

Time in Nature is Good Medicine Nature heals. It provides balance. It’s calming when you’re feeling overwhelmed and energizing when you’re feeling down. Science shows that spending time in nature even provides hormonal balance and pain relief.   In a study where 18,500 participants were asked to “do something wild” every day for 30 days,…

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