Self-Heal With an Anti-Inflammatory Diet

Healing Foods

Heal Yourself with an Anti-Inflammatory Diet   There are a lot of factors that contribute to your quality of life – stress level, amount and quality of sleep, movement throughout the day, job environment – but, what you eat is often the thing that you have the most control over.   If you’re dealing with…

Read more

6 Tips for Taming the Cravings at Holiday Parties

Stop Cravings

The holidays can be a wonderful time of quality conversations and laughs with family and friends. But, it can also be a time of having to constantly fight the urge to dig into the holiday treats. Or worse yet, avoiding those get-togethers entirely in order to keep away from the junk food. Read on for…

Read more

Thanksgiving without the Food Hangover (Recipes included!)

Healthy Thanksgiving

If you are someone who deals with chronic health problems on a daily basis, the holidays can be an especially troubling time. And so often our families scoff at the idea of a healthy Thanksgiving. Isn’t that when all the rules are supposed to go out the window? And really, between the planning, shopping, cooking…

Read more

What to Eat When You Have SIBO or IBS

Pork and Veggies

Healing from SIBO requires a three-pronged approach: Reduce the amount of bacteria in the gut through herbal or very specific pharmaceutical antibiotics. Maintain the reduced level of unwanted bacteria through diet. Support the gut through pro-kinetics and specific probiotics.   Today I’m going to focus on #2 because this is the area of most confusion…

Read more