Thanksgiving without the Food Hangover (Recipes included!)

Healthy Thanksgiving

If you are someone who deals with chronic health problems on a daily basis, the holidays can be an especially troubling time. And so often our families scoff at the idea of a healthy Thanksgiving. Isn’t that when all the rules are supposed to go out the window?   And really, between the planning, shopping,…

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What to Eat When You Have SIBO or IBS

Pork and Veggies

Healing from SIBO requires a three-pronged approach: Reduce the amount of bacteria in the gut through herbal or very specific pharmaceutical antibiotics. Maintain the reduced level of unwanted bacteria through diet. Support the gut through pro-kinetics and specific probiotics.   Today I’m going to focus on #2 because this is the area of most confusion…

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Here we go!…And here we go again.

Sick toy figurine

Welcome to my first blog post! Here you will find a variety of information on dietary options, reviews of books on topics related to natural health, trails to explore in the Pacific Northwest, and a variety of potentially irrational musings. But, in the next few months, if you choose to follow this blog you will…

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