Time in Nature is Good Medicine Nature heals. It provides balance. It’s calming when you’re feeling overwhelmed and energizing when you’re feeling down. Science shows that spending time in nature even provides hormonal balance and pain relief. In a study where 18,500 participants were asked to “do something wild” every day for 30 days, there…
Do You Feel Like There is Way Too Much to do Every Day? Life is full of stuff that just has to get done. Between family, career, errands, volunteer work, chores, and meals, we often end up spread too thin. We give the least of our energy to the things that are most important to…
If you’re someone who has gone to doctor after doctor trying to figure out what happened to your energy, you’ve probably been told that you can’t cure chronic fatigue. You’ve been told a lie. Several years ago, I could barely get out of bed. I had no idea what a restful night’s sleep would…
If you’re looking for more energy, you aren’t alone. Americans are all too familiar with fatigue. Our on-the-go culture has driven us to the “super mom” syndrome, doing the work of two between working full-time and running a household. As a result, we hold in high esteem the workaholics who late at the office and…
Life moves so fast. Between caring for our children and aging parents, meeting career demands, keeping a house and the never-ending list of errands, it’s no wonder we rarely get opportunities to slow down and take time for ourselves. You wake up to the alarm clock, rush to get the kids off to school and…