Is a Detox Diet Enough? Going on a detox diet has become very popular recently, but does it make sense to detox while you retox? There are about 84,000 synthetic chemicals in use in the United States – over one million pounds produced yearly. More and more studies are linking these chemicals to our…
If you’re looking for more energy, you aren’t alone. Americans are all too familiar with fatigue. Our on-the-go culture has driven us to the “super mom” syndrome, doing the work of two between working full-time and running a household. As a result, we hold in high esteem the workaholics who late at the office and…
Life moves so fast. Between caring for our children and aging parents, meeting career demands, keeping a house and the never-ending list of errands, it’s no wonder we rarely get opportunities to slow down and take time for ourselves. You wake up to the alarm clock, rush to get the kids off to school and…
Heal Yourself with an Anti-Inflammatory Diet There are a lot of factors that contribute to your quality of life – stress level, amount and quality of sleep, movement throughout the day, job environment – but, what you eat is often the thing that you have the most control over. If you’re dealing with…
The holidays can be a wonderful time of quality conversations and laughs with family and friends. But, it can also be a time of having to constantly fight the urge to dig into the holiday treats. Or worse yet, avoiding those get-togethers entirely in order to keep away from the junk food. Read on for…