How Nature Heals

nature heals

Time in Nature is Good Medicine Nature heals. It provides balance. It’s calming when you’re feeling overwhelmed and energizing when you’re feeling down. Science shows that spending time in nature even provides hormonal balance and pain relief. In a study where 18,500 participants were asked to “do something wild” every day for 30 days, there…

Read more

How I Cured My Chronic Fatigue

Cure chronic fatigue

If you’re someone who has gone to doctor after doctor trying to figure out what happened to your energy, you’ve probably been told that you can’t cure chronic fatigue. You’ve been told a lie.   Several years ago, I could barely get out of bed. I had no idea what a restful night’s sleep would…

Read more

10 Ways to Get More Energy

handstand

If you’re looking for more energy, you aren’t alone. Americans are all too familiar with fatigue. Our on-the-go culture has driven us to the “super mom” syndrome, doing the work of two between working full-time and running a household. As a result, we hold in high esteem the workaholics who late at the office and…

Read more