Toxic Food Ingredients to Avoid

no toxic food ingredients

Stock Your Pantry with Healthy Foods Toxic food ingredients are everywhere, and it can feel impossible to know what to avoid and what’s safe. You might be surprised to hear that your pantry is likely full of toxic food ingredients. These come not only from the additives to the foods themselves, but the packaging as…

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16 Ways to Declutter Your Calendar and Free Up Time

Free up time

Declutter Your Calendar and Free Up Time How often do you find yourself wishing you could free up time to do the things you really want? We get so caught up in the day-to-day that we forget to enjoy living our lives. It’s time to start taking control of our schedules. Do you want to…

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Multitasking is a Joke


I remember back before I started my health coaching practice and was looking for office jobs. The job announcements would often say something like, “Must be good a multitasking.” In interviews, I would often be asked how I was with multitasking, and my answer would be something along the lines of, “I’m able to multitask…

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Declutter Your Way to Better Health


Most everyone needs to declutter. Clutter has been scientifically proven to contribute to anxiety, depression, allergies, asthma, and even weight gain. After a while, we often stop seeing our clutter, but we don’t stop feeling it. Signs You Need to Declutter If you find yourself keeping things you haven’t used in over a year, keeping…

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25 Ways to Fit More Exercise into Your Daily Life

more exercise

Staying Fit Does not Require Going to the Gym Getting more exercise is something many of us are concerned about. When did exercise become a chore? Something that you have to schedule and requires equipment? Did you know that 67% of Americans have gym memberships they don’t use? I don’t have anything against gyms, but…

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