25 Ways to Fit More Exercise into Your Daily Life

more exercise

Staying Fit Does not Require Going to the Gym Getting more exercise is something many of us are concerned about. When did exercise become a chore? Something that you have to schedule and requires equipment? Did you know that 67% of Americans have gym memberships they don’t use? I don’t have anything against gyms, but…

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How Nature Heals

nature heals

Time in Nature is Good Medicine Nature heals. It provides balance. It’s calming when you’re feeling overwhelmed and energizing when you’re feeling down. Science shows that spending time in nature even provides hormonal balance and pain relief.   In a study where 18,500 participants were asked to “do something wild” every day for 30 days,…

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How I Cured My Chronic Fatigue

Cure chronic fatigue

If you’re someone who has gone to doctor after doctor trying to figure out what happened to your energy, you’ve probably been told that you can’t cure chronic fatigue. You’ve been told a lie.   Several years ago, I could barely get out of bed. I had no idea what a restful night’s sleep would…

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