Autoimmunity diagnoses can feel pretty overwhelming on their own. Sometimes they feel scary. Oftentimes, it can be a relief to finally put a name to the mysterious symptoms a person had been living with. We walk out of the doctor’s office in a bit of a daze, probably a new prescription or two, and…
I get asked a lot of questions from people with autoimmune conditions regarding what food they should and should not eat. It’s understandable that there would be some confusion with so much conflicting information out there. For this post, we’ll focus on what NOT to eat, with what TO eat in future posts. …
If you’re living with chronic illness, I’m about to share with you information that can help transform the trajectory of your healing journey. For a lot of people, this is the last thing explored. But often, it’s the thing that moves them down the path to healing. I’m talking about environmental toxins. Environmental toxins…
If you have an autoimmune disease, it’s likely that your doctor hasn’t mentioned environmental toxins. This is a disservice, as studies have shown a strong correlation between your autoimmune symptoms and toxic exposures. When I got sick back in 2010, I had a wide variety of symptoms that my doctors weren’t able to…
Detoxing has become incredibly popular in recent years. And for good reason. A properly-executed detox can be life-altering. But so can an un-properly-executed detox. And not in a good way. Let me explain. I used to be kind of a detox fanatic. I come from a family with a history of some pretty terrible conditions.…